Weigh In record (no journal entry) for 22 December 2020
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1356 kcal
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Fat: 43.38g | Prot: 95.74g | Carbs: 139.65g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão Light Iogurte com Cenoura, Sadia Peito de Peru Light. Lunch: Quero Feijão Carioca , Yoki Farinha de Rosca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Lichia, Cacau Show Panettone La Nut. more...
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Losing 0.3 kg a Week
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