Weigh In record (no journal entry) for 22 December 2020
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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852 kcal
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Fat: 60.48g | Prot: 46.42g | Carbs: 30.79g.
Dinner: 鹽酥雞, 雞皮, Costco 純牛肉漢堡排, 7-11 凱撒醬, 7-11 一日野菜-凱薩沙拉, 茼蒿. more...
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Losing 2.4 kg a Week
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