Weigh In record (no journal entry) for 22 December 2020
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97.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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704 kcal
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Fat: 21.58g | Prot: 11.17g | Carbs: 121.09g.
Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 柿子, 拿坡里 重乳酪蛋糕, 香蕉. more...
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Gaining 0.5 kg a Week
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