Weigh In record (no journal entry) for 22 December 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2507 kcal
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Fat: 71.76g | Prot: 90.19g | Carbs: 376.29g.
Breakfast: Drożdżówka z Kruszonką. Lunch: Nasze Smaki Pierogi Ruskie. Dinner: Biedronka Tortilla Wraps, Stokrotka Szynka Krucha, Smaczne Wędliny Szynka Gotowana, Ser Gouda. Snacks/Other: Sernik, Kawa z Mlekiem i Cukrem. more...
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Losing 0.2 kg a Week
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