Weigh In record (no journal entry) for 22 December 2020
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49.2 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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704 kcal
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Fat: 26.07g | Prot: 58.50g | Carbs: 57.82g.
Breakfast: 雞蛋（整個）, 7-11 熱美式(中), Costco 鮮奶, 7-11 地瓜. Dinner: 煮熟的綠色椰菜, 炒高麗菜, 煮熟白蘿蔔（西方白蘿蔔）, 雞胸肉. more...
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Losing 4.9 kg a Week
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