Weigh In record (no journal entry) for 22 December 2020
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1091 kcal
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Fat: 32.38g | Prot: 58.08g | Carbs: 122.22g.
Breakfast: Banano, Manzana Verde, Ser Yogurt Natural, Tostadas de Pan Integral, Almendras, Nueces, Ilolay Queso Crema Clásico, Frutillas, Hileret Azucar Light. Lunch: Vino Cabernet Sauvignon, Chauchas, Huevo Duro, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Esnaola Dulce de Batata, Pechuga de Pollo a la Plancha, Vino Cabernet Sauvignon, Calabaza Asada. Snacks/Other: Tomates, Palta Hass, Huevo, Tostadas de Pan Integral. more...
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1846 kcal
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Exercise:
pasos - 1 hour, cocina - 1 hour and 45 minutes, gym am - 2 hours and 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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Dimounes's Weight History
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