Weigh In record (no journal entry) for 22 December 2020
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78.2 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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400 kcal
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Fat: 7.90g | Prot: 21.40g | Carbs: 64.83g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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