Weigh In record (no journal entry) for 22 December 2020
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68.3 kg
Lost so far: 55.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1193 kcal
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Fat: 74.95g | Prot: 60.63g | Carbs: 75.08g.
Breakfast: Café, Leite de Coco Caseiro. Lunch: Carne de Panela, Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Salada Vinagrete, Calabresa, Macaxeira Cozida. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Queijo Coalho, Ovo Frito. more...
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Losing 1.2 kg a Week
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acarollira's Weight History
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