Weigh In record (no journal entry) for 22 December 2020
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1098 kcal
|
Fat: 32.08g | Prot: 67.86g | Carbs: 140.10g.
Breakfast: Pepaya. Lunch: Cumi-cumi, Wortel Dimasak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Rebus, Cumi Kukus atau Rebus , Petai, Sambal dari Buah-buahan, Nasi Putih, Wortel Dimasak, Tumis Kacang Panjang dan Tempe. Snacks/Other: Popcorn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ziahjamil's Weight History
|