Weigh In record (no journal entry) for 22 December 2020
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61 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1720 kcal
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Fat: 58.51g | Prot: 91.29g | Carbs: 208.44g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Arroz Integral, Pepino, Tomates, Sopa Paraguaya. Dinner: Bariloche Confites de Maní, Yogur Natural (Leche Entera), Pepino (Pelado), La Anónima Wok de Pollo y Vegetales. Snacks/Other: Granola Casera, Kaynak Yogur Griego, Mantecol Mantecol. more...
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steady weight
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lili chat's Weight History
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