Weigh In record (no journal entry) for 21 December 2020
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49.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1736 kcal
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Fat: 66.33g | Prot: 67.21g | Carbs: 213.98g.
Breakfast: Mulino Bianco Pan di Stelle, Nutella Nutella, Pancake Integrali e Albume, Consilia Fette Biscottate Integrali, Alpro Latte di Nocciola, Zuegg Mirtilli 100% da Frutta. Lunch: Pancake Integrali e Albume, Save Burro di Arachidi, Kraft Sottilette, Nestlé Cioccolato Fondente Dark. Dinner: Monardo Mostaccioli, Pasta di Mandorle. Snacks/Other: Yoga Il Centrifugato con Zenzero Ananas Kiwi Cetriolo , Pro Action Barretta Proteica . more...
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Losing 1.1 kg a Week
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rob_fort's Weight History
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