Weigh In record (no journal entry) for 22 December 2020
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68.7 kg
Lost so far: 20.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1189 kcal
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Fat: 29.42g | Prot: 66.00g | Carbs: 159.52g.
Breakfast: Côte d'Or Witte Chocolade, Bruine Boterham, Leerdammer Lightlife. Lunch: Jules Destrooper Amandelbrood, Boni Zure Snoepmix, Body & Fit Smart Protein Chips Original), King's Crown Erwtjes, Colruyt Everyday Soepgroenten, Liebig Groentenbouillon. Dinner: Soubry Wokspirelli, Kalfsgehakt, Delhaize Wokgroenten met Rode Paprika, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Colruyt Everyday Augurken Zoetzuur, Vitalinea Yoghurt Kers, Appel. more...
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1692 kcal
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Exercise:
Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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