Weigh In record (no journal entry) for 22 December 2020
|
76.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1498 kcal
|
Fat: 68.40g | Prot: 68.67g | Carbs: 156.60g.
Breakfast: Jasmine Farelo de Aveia, Iogurte de Kefir, Member's Mark Cranberries, Mamão Formosa. Lunch: Beterrabas, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Azeite de Oliva Extra-Virgem, Alface, Perdigão Linguiça Toscana Apimentada, Vapza Grão de Bico, Ráris Arroz 7 Cereais Integrais, Ovo Mexido. Dinner: McDonald's Cheddar McMelt, Peixe Empanado Frito, Banana, Seara Linguiça Toscana, Frontera Tortilla Chips Chili Mexicano, Vapza Grão de Bico. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Booz Kombucha Limão + Gengibre. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DheniseGalvao's Weight History
|