Weigh In record (no journal entry) for 22 December 2020
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1328 kcal
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Fat: 70.16g | Prot: 94.21g | Carbs: 80.23g.
Breakfast: Quaker Farinha de Aveia, Leite (Leite Integral), Banana Prata, Now Foods Eritritol, Growth Supplements BCAA em Pó, Canela, Cacau em Pó (Não Adocicado), Café, Apis Flora Extrato de Própolis, Black Skull Glutamina , Açafrão, Água da Torneira, Suco de Limão. Lunch: Bife a Milanesa, Almeirão, Salada de Alface com Vegetais Variados. Dinner: Cenouras, Carne Moída Refogada, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tirolez Creme de Ricota Light, Café, Royal Fermento em Pó Químico, Giro Verde Farinha de Aveia, Piracanjuba Leite em Pó Integral Instantâneo, Ovo. more...
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2083 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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