Weigh In record (no journal entry) for 22 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2791 kcal
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Fat: 81.59g | Prot: 240.99g | Carbs: 259.11g.
Breakfast: Cacau Show Panettone com Frutas, Batavo Leite Fermentado Família, Piracanjuba Leite Semidesnatado, Profit Isolate Protein Mix, Profit 100% Premium Whey. Lunch: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Mandioquinha, Mandioca Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Berinjela Cozida, Nestlé Creme de Leite, Heinz Ketchup, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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