Weigh In record (no journal entry) for 22 December 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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403 kcal
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Fat: 15.11g | Prot: 11.08g | Carbs: 57.57g.
Breakfast: Café, Chá (Infusão), Damm Patê de Ricota Sabor Manjericão, Bimbo Rap10 Integral, Zespri Kiwi Sungold. Dinner: Clight Cranberry, Bimbo Rap10 Integral, Derbak Babaganush, La Pianezza Patê de Azeitonas, Homus. more...
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1626 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 10 minutes, Standing - 31 minutes, Hiking - 15 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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