Weigh In record (no journal entry) for 22 December 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3730 kcal
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Fat: 110.98g | Prot: 246.91g | Carbs: 414.55g.
Breakfast: Taze Sıkılmış Portakal Suyu, Pişmiş Yumurta Beyazı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Nutrich Prorich, Mis Lor Peyniri Az Yağlı , Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Tavuk (Derisi Yenmeden), Tereyağı, Migros Pilavlık İthal Pirinç. Dinner: Patates, Tavuk (Derisi Yenmeden), Tereyağı, Efsane Pilavlık İthal Pirinç . Snacks/Other: Tukaş Bezelye, İçim Kefir. more...
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Losing 2.1 kg a Week
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burak3425's Weight History
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