Weigh In record (no journal entry) for 22 December 2020
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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533 kcal
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Fat: 10.92g | Prot: 52.23g | Carbs: 58.15g.
Breakfast: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jeruk, Jeruk. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 2.6 kg a Week
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Wandhaaz's Weight History
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