Weigh In record (no journal entry) for 22 December 2020
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1831 kcal
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Fat: 47.29g | Prot: 63.61g | Carbs: 283.81g.
Breakfast: Espresso, Milch 1,5%, Kühne Dänischer Gurkensalat, Wein's Schwarzwälder Schinken, Aldi Buttertoast, Red Bull Red Bull Cola , Orangen. Dinner: Milch 1,5%, Aldi Buttertoast, REWE Leberwurst. Snacks/Other: Rockstar Energy Drink. more...
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Losing 0.7 kg a Week
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Settisment's Weight History
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