Weigh In record (no journal entry) for 22 December 2020
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1449 kcal
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Fat: 57.17g | Prot: 48.91g | Carbs: 197.30g.
Breakfast: 그릭요거트, 삶은 병아리콩. Lunch: 구워 말린 아몬드 (소금없이), 페레로 누텔라, 호박고구마, 밤고구마, 고구마. Dinner: 김치찌개, 귤. more...
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Losing 0.6 kg a Week
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