Weigh In record (no journal entry) for 22 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1102 kcal
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Fat: 31.06g | Prot: 82.08g | Carbs: 126.69g.
Breakfast: So Nice Sosis Ayam, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bakpao. more...
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1835 kcal
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Exercise:
workout - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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