Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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968 kcal
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Fat: 42.60g | Prot: 22.44g | Carbs: 135.80g.
Breakfast: Чай, Мандарины, Сахар. Lunch: Кофе, Сахар, Злагода Сливки 10%, Гречка Отварная, Соус Салата "Цезарь". Dinner: Масло Подсолнечное, Красные Помидоры (Консервированные), Драники, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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