Weigh In record (no journal entry) for 22 December 2020
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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496 kcal
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Fat: 32.87g | Prot: 20.52g | Carbs: 38.40g.
Breakfast: Şekersiz Türk Kahvesi, Kuru Pasta. Dinner: Yayla Nohutlu Bulgur Pilavı, Baştacı Et Döner . more...
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Losing 0.2 kg a Week
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