Cindysnijder's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

93.3 kg Lost so far: 56.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1040 kcal

Fat: 26.99g | Prot: 81.28g | Carbs: 113.66g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: De Ruijter Hagelslag Specials Extra Puur, Optimel Magere Kwark met Magere Yoghurt Aardbei, Oké Magere Kwark. Dinner: Aldi Kipgehaktrol, Gekookte Groene Snijboontjes (Vers), Bonduelle Gegrilde Groenten. Snacks/Other: Wafel (Neutraal). more...

2665 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Cindysnijder's Journal, 22 Dec 20

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Cindysnijder's Weight History