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schupferratz
Journal
22 Dec 20
schupferratz's Journal, 22 Dec 20
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OK. wen wunderts. gestern gesoffen+ rumgefressrn. könnte noch schlimm sein. geht noch. wird wieder. heute mchdiaet und viel Sport!
51.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1856 kcal
Fat: 100.55g | Prot: 99.63g | Carbs: 139.85g.
Lunch:
Vollmilch.
more...
2499 kcal
Exercise:
Elliptical - 1 hour and 50 minutes, Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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