Weigh In record (no journal entry) for 21 December 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2597 kcal
|
Fat: 56.27g | Prot: 130.56g | Carbs: 417.39g.
Breakfast: Té Endulzados con Azúcar, Miel, Mantequilla de Maní, Marraqueta. Lunch: Tomates, Porotos Granados. Dinner: Mantequilla de Maní, Queso Gouda, Marraqueta, Té Endulzados con Azúcar, Tomates, Arroz Blanco, Sopraval Bistec de Pechuga de Pavoo Marinado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Colun Yoghurt Batido, Plátano, Nestlé Corn Flakes. more...
|
|
2560 kcal
|
Exercise:
Squats (Legs) - 1 hour, Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|