Weigh In record (no journal entry) for 22 December 2020
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86.2 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1349 kcal
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Fat: 75.91g | Prot: 37.30g | Carbs: 134.03g.
Lunch: Doğal Peynir, Sigara Böreği, Havuç Topları, Islak kek, Antep köftesi. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Buono Katmer. more...
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3006 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, RPM - 30 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Breastfeeding - 1 hour and 5 minutes. more...
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Losing 7.7 kg a Week
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