Weigh In record (no journal entry) for 22 December 2020
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1704 kcal
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Fat: 35.27g | Prot: 77.99g | Carbs: 223.89g.
Breakfast: Чай с Сахаром, Finn Crisp Хлебцы Ржаные Original, Мёд. Lunch: Кофе, Кальмар Отварной, Киноа. Dinner: Чай с Сахаром, Запеченная или Жаренная Рыба, Хлеб, Виски, Салат Овощной, Майонез. Snacks/Other: Грейпфрут, Шоколад, Сухофрукты, Мандарины, Яблоки. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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