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14:15軟便劑3
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1380 kcal
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Fat: 68.85g | Prot: 42.32g | Carbs: 149.89g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 酮話 奶酥月餅. Lunch: 地瓜. Dinner: 無糖豆漿, 飯糰. Snacks/Other: 蘋果（去皮）, 花生糖. more...
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Gaining 0.7 kg a Week
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