Weigh In record (no journal entry) for 22 December 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1585 kcal
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Fat: 46.93g | Prot: 120.91g | Carbs: 177.39g.
Breakfast: Seara Farinha de Coco, Prozis Real Whey 100% Whey Isolate, Kiwi, Salutem Farinha de Arroz, Seara Farinha de Alfarroba, Cem Porcento Sementes de Chia, Pingo Doce Ovo M. Lunch: Continente Tentáculos de Pota, Clementinas, Azeite, Alface, Tomates, Arroz Branco (Longo), Continente Sopa de Feijão Verde . Dinner: Babybel Mini Queijo Light, Azeite, Peras, Tomates, Sopa de Feijão Verde, Pingo Doce Ovo M. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Danone YoPRO Banana e Manteiga de Amendoim , Nestlé Kvarg Mirtilo e Açai, Banana. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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