Weigh In record (no journal entry) for 22 December 2020
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71.9 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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282 kcal
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Fat: 5.89g | Prot: 8.53g | Carbs: 48.59g.
Lunch: Оливковое Масло, Кетчуп, Макароны. more...
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Losing 0.1 kg a Week
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