sailoromain's Journal, 22 Dec 20

Weigh In record (no journal entry) for 22 December 2020

61.8 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1636 kcal

Fat: 39.68g | Prot: 31.45g | Carbs: 275.19g. Lunch: Baguette, Merguez. Snacks/Other: Look O Look Soucoupes. more...

2027 kcal

Exercise: Weight Training (moderate) - 1 hour, Rowing - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sailoromain's Weight History