Weigh In record (no journal entry) for 22 December 2020
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1264 kcal
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Fat: 75.82g | Prot: 53.24g | Carbs: 96.10g.
Breakfast: 光泉 全脂鮮乳. Lunch: Subway 鮪魚潛艇堡. Dinner: 米日客 綜合堅果, 普羅西歐 特級初榨橄欖油, 青江菜, 金針菇, 蛋黄, 雞蛋. Snacks/Other: 瑞穗 全脂鮮奶, 香蕉. more...
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Gaining 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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