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nisaayaz
Journal
22 Dec 20
nisaayaz's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
84.3 kg
Lost so far:
12.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
997 kcal
Fat: 48.81g | Prot: 45.39g | Carbs: 101.40g.
Breakfast:
Patates Kızartması, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta.
Lunch:
Mis Tam Yağlı Yoğurt, Kuru Fasulye.
Dinner:
Mantar Sote, Keşkek, Kuru Fasulye.
Snacks/Other:
Sütlü Kahve.
more...
2067 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.3 kg a Week
19 Supporters
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Comments
Tebrikler 🎉 😊😊darısı başıma
21 Dec 20 by member:
adibelli.
teşekkür ederim inşallah
21 Dec 20 by member:
nisaayaz
Rica ederim 😌
21 Dec 20 by member:
adibelli.
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nisaayaz's Weight History
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