ilkinyilmaz's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

60.8 kg Lost so far: 4.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1706 kcal

Fat: 35.93g | Prot: 40.26g | Carbs: 293.98g. Breakfast: Kahve (Demlenmiş), Migros Yarım Yağlı Süt, Çerezya Kudüs Hurması, Ceviz. Lunch: Danone Activia Sade, Sebzeli Bulgur Pilavı. Dinner: Pişmiş Ispanak (Taze Olandan), Danone Activia Sade. Snacks/Other: Çerezya Kudüs Hurması. more...

1907 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ilkinyilmaz's Journal, 22 Dec 20

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ilkinyilmaz's Weight History