Weigh In record (no journal entry) for 22 December 2020
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69.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1230 kcal
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Fat: 44.40g | Prot: 49.55g | Carbs: 154.25g.
Breakfast: Мерси Конфеты, Жареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Добрый Сок Яблоко без Сахара. more...
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Losing 0.6 kg a Week
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Олеся07061991's Weight History
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