Weigh In record (no journal entry) for 22 December 2020
|
88.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1316 kcal
|
Fat: 32.14g | Prot: 82.14g | Carbs: 170.12g.
Breakfast: Marble Cake. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bernardi Steamboat, Kangkung, Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Kikkoman Gochujang, Kikkoman Bulgogi Sauce, Dada Ayam (Kulit tidak Dimakan), Cedea Steamboat, Kangkung, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Marble Cake, Sunpride Pisang Single, Kopi Latte. more...
|
|
2397 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|