Weigh In record (no journal entry) for 22 December 2020
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62.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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489 kcal
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Fat: 10.43g | Prot: 37.23g | Carbs: 61.30g.
Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat. more...
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Losing 0.4 kg a Week
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Lenny dlk's Weight History
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