Weigh In record (no journal entry) for 22 December 2020
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1294 kcal
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Fat: 47.92g | Prot: 55.59g | Carbs: 167.46g.
Breakfast: 義美 奇亞籽, 光泉 莓果穀物脆片, 光泉 無糖優格, 藍莓, 香蕉. Lunch: Kewpie 胡麻醬 (10ml), 小番茄（葡萄形狀）, Happy Cow 起司, 玉米筍, 7-11 舒迷雞胸肉, 星巴克 (Starbucks) 法式原味可頌, 生菜. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 全家 起司點心條, 蛋黃醬/美乃滋（低熱量）, 牛奶, No Brand 巧克力豆餅乾, 雞蛋（整個）, 小番茄（葡萄形狀）, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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