Weigh In record (no journal entry) for 20 December 2020
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44.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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733 kcal
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Fat: 61.44g | Prot: 32.73g | Carbs: 15.79g.
Breakfast: 요거트(차은영), 방탄커피(차은영/기버터와 mct). Lunch: 토마토, 하림 블랙페퍼 닭가슴살. Dinner: 키토제니 방탄커피. Snacks/Other: Ancient Organics 기버터. more...
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Losing 1.4 kg a Week
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