Weigh In record (no journal entry) for 22 December 2020
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1800 kcal
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Fat: 94.31g | Prot: 156.10g | Carbs: 75.83g.
Breakfast: 伊利 中老年奶粉, 煮鸡蛋. Lunch: 菠菜, 肌肉小王子 全麦面包, 猪里脊肉（全块，只有瘦肉）, 基围虾. Dinner: 光明 鲜牛奶, 蓝蟹, 植物油, 炒青菜, 炸带鱼, 春卷, 鸡蛋羹, 烤鸭, 白斩鸡, 花蛤, 辣子鸡. more...
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2998 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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