A-YU's Journal, 22 Dec 20

Weigh In record (no journal entry) for 22 December 2020

60.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1405 kcal

Fat: 69.02g | Prot: 48.21g | Carbs: 156.34g. Breakfast: 統一陽光無加糖高纖豆漿, 麥味登超厚牛肉起司漢堡, 全家黃金起司羅宋, 福汎椰香奶酥, 巧克力吐司. Lunch: Market O 布朗尼蛋糕. more...

1696 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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A-YU's Weight History