Weigh In record (no journal entry) for 21 December 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1313 kcal
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Fat: 35.87g | Prot: 46.20g | Carbs: 207.50g.
Breakfast: Bimbo Panetone, Italac Leite Integral. Lunch: Kicaldo Feijão Fradinho, Ovo Frito, Salada de Alface com Vegetais Variados, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa de Batata, Caldo de Feijão. Snacks/Other: Manteiga (com Sal), Marilan Magic Toast Integral, Banana Prata, Banana Prata, Pêssegos. more...
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2527 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Drielle Oliveira's Weight History
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