Weigh In record (no journal entry) for 22 December 2020
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1464 kcal
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Fat: 89.48g | Prot: 39.82g | Carbs: 128.94g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 味王 原汁牛肉湯麵. Lunch: 控肉, 炒雞蛋, 炒花菜, 炒高麗菜, 糙米飯. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 2.1 kg a Week
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keith6472's Weight History
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