Weigh In record (no journal entry) for 22 December 2020
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1445 kcal
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Fat: 74.96g | Prot: 80.95g | Carbs: 115.99g.
Breakfast: Dada Ayam, Ceker, Pangsit Polos, Selai Kacang, Sari Roti Roti Gandum. Lunch: Fiesta Kulit Ayam Goreng , Lalapan, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Tempe Bacem, Sambal Goreng, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Nescafe Classic, Nestle Bear Brand Milk, Cimory Cimory Squeeze Yogurt Original, Susu Coklat, Jus Alpukat. more...
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Gaining 0.6 kg a Week
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lailaaella's Weight History
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