Weigh In record (no journal entry) for 21 December 2020
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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835 kcal
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Fat: 23.20g | Prot: 50.42g | Carbs: 100.84g.
Breakfast: Aveia em Flocos, Mamão Papaia, Suco de Couve com Limão, Suco de Couve com Limão. Lunch: La Pastina Tomates em Cubos, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Mal Cozido. Snacks/Other: Canto de Minas Ricota Fresca, Nescafé Café Solúvel Granulado Matinal , Estrela do Oriente Ameixa Seca sem Caroço . more...
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2103 kcal
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Exercise:
Race - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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camargovanessa52's Weight History
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