Weigh In record (no journal entry) for 22 December 2020
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1603 kcal
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Fat: 36.53g | Prot: 191.47g | Carbs: 124.56g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 오뚜기햄, 임팩트 웨이 아이솔레이트, 맛있는 오뚜기밥 (210g), 당근. Dinner: 임팩트 웨이 아이솔레이트, 닭가슴살, 오뚜기밥 작은밥, 달걀. more...
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Losing 3.5 kg a Week
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ntcutter's Weight History
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