Weigh In record (no journal entry) for 22 December 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1237 kcal
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Fat: 43.94g | Prot: 56.34g | Carbs: 126.83g.
Breakfast: 아메리카노. Lunch: 찹스테이크, 꼬마김밥, 포메인 해산물 팟타이, 쇠고기 미역국, 온더고 포크&시금치 태국식 덮밥, 족발. Dinner: 생크림케이크. Snacks/Other: 아메리카노, 생크림케이크, 카푸치노. more...
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Losing 1.4 kg a Week
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