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覺得好像應該瘦更多⋯⋯⋯
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1323 kcal
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Fat: 135.10g | Prot: 85.58g | Carbs: 194.49g.
Breakfast: Ikea 炒蛋, 弘爺 鮮蔬起司燒餅. Lunch: 統一生機 無調味綜合堅果, 一日樂食 牛肉輕便當. Dinner: 全家 珍珠地瓜圓燒仙草, 7-11 茶葉蛋, 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: 小林煎餅 日式釣鐘燒. more...
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Losing 0.5 kg a Week
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