Weigh In record (no journal entry) for 22 December 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1380 kcal
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Fat: 63.15g | Prot: 80.21g | Carbs: 137.78g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Indomaret Pisang Ambon, Alpukat, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam) , Alpukat, Indomaret Pisang Ambon, Soto Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Kacang Sangrai Kering (tanpa Garam) , Indomaret Pisang Ambon, Kastengel, Selamat Chocolate Wafer. more...
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Losing 0.7 kg a Week
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Umm Ibrohim's Weight History
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